Weigh In record (no journal entry) for 02 October 2021
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1286 kcal
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Fat: 92.56g | Prot: 88.35g | Carb: 26.46g.
Breakfast: Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Cucumber (Peeled) , Lettuce, Chosen Foods 100% Pure Avocado Oil, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Organic Tomato Paste, Okra (Frozen) . Dinner: Radish, Cracker Barrel Habanero Monterey Jack, Chosen Foods 100% Pure Avocado Oil, Egg, Kirkland Signature Chicken Breasts. more...
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losing 1.5 lb a week
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