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備註：20:50晚餐後量測
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152.3 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2024 kcal
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Fat: 86.82g | Prot: 123.40g | Carb: 195.26g.
Lunch: 煎雞蛋, 糙米飯, 豆腐, 全聯 茭白筍, 炒青菜, 豆干, 7-11 削皮富士蘋果袋, 統一 瑞穗全脂鮮乳, 地瓜. Dinner: 煎雞蛋, 統一 瑞穗全脂鮮乳, 糙米飯, 全聯 茭白筍, 豆干, 全聯 鹽漬鮭魚, 炒青菜. more...
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gaining 4.6 lb a week
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