Weigh In record (no journal entry) for 02 October 2021
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2401 kcal
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Fat: 71.38g | Prot: 49.06g | Carb: 404.32g.
Breakfast: Qualy Margarina Cremosa, 3 Corações Cappuccino Chocolate, Pullman Pão de Milho . Lunch: Limonada Concentrada Congelada, Pão de Açúcar Bolo Floresta Negra, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Brócolis Cozido, Molho Branco. Dinner: Hellmann's Maionese, Heinz Ketchup, Sadia Mussarela, Seara Hambúrguer Texas, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Leite Condensado. more...
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losing 0.3 lb a week
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