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nbalaban
Journal
31 Mar 14
nbalaban's Journal, 31 March 2014
nbalaban's Profile
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Weigh In record (no journal entry) for 31 March 2014
229.0 lb
Lost so far:
3.9 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1798 kcal
Fat: 54.26g | Prot: 182.24g | Carb: 141.57g.
Breakfast:
Wendy's Tomato (1 Slice), Boiled Egg, Nature's Own 100% Whole Wheat Bread.
Lunch:
Asian Turkey Lettuce Cups.
Dinner:
TEST Stuffed Bell Peppers.
Snacks/Other:
Milk (Nonfat), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Proatmeal.
more...
2905 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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