Weigh In record (no journal entry) for 02 October 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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925 kcal
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Fat: 47.33g | Prot: 17.05g | Carb: 107.78g.
Breakfast: Вкуснотеево Молоко 2,8%, Дикси Джем Абрикосовый, Экомилк Масло Сливочное 82,5%, Жареное Яйцо. Lunch: Печенье, Жареная Картошка. Dinner: Каша Рисовая на Молоке. more...
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losing 3.9 lb a week
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