Weigh In record (no journal entry) for 01 October 2021
|
178.9 lb
Lost so far: 23.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
2359 kcal
|
Fat: 107.70g | Prot: 93.50g | Carb: 239.50g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 真飽雪花牛丼. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|