Weigh In record (no journal entry) for 02 October 2021
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328.0 lb
Lost so far: 35.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2553 kcal
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Fat: 113.90g | Prot: 102.08g | Carb: 267.88g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Honig. Lunch: Gut & Günstig Weißkrautsalat, Max & Moritz Feinkost Krautsalat, Maggi Ofen-Kartoffeln mit Hackfleisch, Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Cocktailtomaten, Roggenmischbrot, Roggenmischbrot, Meggle Alpenzart mit Joghurt, Wiltmann Geflügel-Salami, Exquisa Quark Genuss Kokos, Aldi Trauben Kernlos. more...
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gaining 4.2 lb a week
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