Jbrother7's Journal, 31 March 2014

26.7

235.8 lb Lost so far: 12.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 90.41g | Prot: 108.59g | Carb: 324.72g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Original Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, 12 Grain Specialty Bread, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast. Dinner: 12 Grain Specialty Bread, Smoked or Cured Pork Chop, Baked Sweetpotato (Peel Not Eaten), Swiss Chard, Original Buttery Spread, Original Barbecue Sauce. Snacks/Other: Spread, Corner Lowfat Yogurt with Crispy Crunch. more...

3195 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...