Weigh In record (no journal entry) for 14 March 2011
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225.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1643 kcal
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Fat: 45.91g | Prot: 85.78g | Carb: 200.19g.
Breakfast: butter, english muffin, 2% milk, granola. Lunch: peanut butter, wheat bread, Chicken Shawarma Pita, Lentil Soup. Dinner: Guinness. more...
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losing 1.0 lb a week
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