Weigh In record (no journal entry) for 02 October 2021
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281.3 lb
Lost so far: 3.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1684 kcal
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Fat: 66.98g | Prot: 68.57g | Carb: 198.40g.
Breakfast: Nasi Goreng Ayam. Lunch: Air Kelapa, Bakwan, Kerupuk Makanan Ringan, Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Pizza Hut Super Supreme, Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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