Weigh In record (no journal entry) for 02 October 2021
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1593 kcal
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Fat: 68.43g | Prot: 106.54g | Carb: 136.88g.
Breakfast: ザバス ミルクプロテイン ミルクティー風味, ご飯, 生卵. Lunch: たこ焼き. Dinner: 白身魚のフライ, セブンイレブン ゆで卵, 豚肉の生姜焼き, セブンイレブン 絹とうふ, セブンイレブン フレッシュ野菜サラダ, キムチ, 生卵. Snacks/Other: 森永 In Bar Protein ベイクドビター. more...
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losing 12.3 lb a week
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