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HermanGlotz1959
Journal
31 Mar 14
HermanGlotz1959's Journal, 31 March 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 31 March 2014
348.6 lb
Lost so far:
13.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1532 kcal
Fat: 44.52g | Prot: 58.12g | Carb: 220.51g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick.
Dinner:
Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup, Water.
Snacks/Other:
Rold Gold Classic Style Pretzel Thins.
more...
3868 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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