Weigh In record (no journal entry) for 01 October 2021
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199.5 lb
Lost so far: 56.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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581 kcal
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Fat: 17.59g | Prot: 75.20g | Carb: 31.42g.
Breakfast: Driscoll's Blackberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Nature's Harvest Light Multigrain Bread. Lunch: Rao's Homemade Tomato Basil Sauce, Sargento Light Mozzarella String Cheese, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: 1st Phorm Opti-Greens 50, 1st Phorm Opti-Reds 50 , Water , 1st Phorm Collagen, Water , Fairlife Fat Free Ultra-Filtered Milk, Espresso Coffee. more...
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losing 2.8 lb a week
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