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d_a_r_i_n_k_a_
Journal
01 Oct 21
d_a_r_i_n_k_a_'s Journal, 01 October 2021
d_a_r_i_n_k_a_'s Profile
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Weigh In record (no journal entry) for 01 October 2021
130.1 lb
Lost so far:
8.8 lb
.
Still to go:
130.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
467 kcal
Fat: 21.71g | Prot: 17.73g | Carb: 54.77g.
Breakfast:
Огурец (с Кожурой), Nescafe Dolce Gusto Американо, Яйцо (Целое), Помидоры.
Lunch:
Большая Кружка Сливки 10%, Петмол Молоко для Капучино 3,2%, Желтая Летняя Тыква.
Dinner:
Starbucks Маття Чай Латте на Кокосовом Молоке (Grande), Белевский Эталон Сухарики Яблочные без Добавления Сахара.
more...
1784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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