Weigh In record (no journal entry) for 01 October 2021
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286.4 lb
Lost so far: 19.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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644 kcal
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Fat: 17.34g | Prot: 30.01g | Carb: 91.38g.
Breakfast: Água com Limão. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ensopado. Snacks/Other: Florestal Bala de Amendoim. more...
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losing 7.2 lb a week
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