Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paulaorlova
Journal
01 Oct 21
Paulaorlova's Journal, 01 October 2021
Paulaorlova's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2021
152.8 lb
Lost so far:
23.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
644 kcal
Fat: 52.77g | Prot: 40.21g | Carb: 1.95g.
Breakfast:
Dulano Ohuen Ohut Keittokinkku, Kania Premium Mayonnaise, Valio Polar 15%.
Lunch:
Pirkka Salaattijuusto, Kania Premium Mayonnaise, Valio Polar 15%, Kotimaista Sika-Nauta Jauheliha 23%.
more...
2086 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes.
more...
losing 0.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paulaorlova's weight history
view complete history