Paulaorlova's Journal, 01 October 2021

152.8 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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644 kcal

Fat: 52.77g | Prot: 40.21g | Carb: 1.95g.   Breakfast: Dulano Ohuen Ohut Keittokinkku, Kania Premium Mayonnaise, Valio Polar 15%. Lunch: Pirkka Salaattijuusto, Kania Premium Mayonnaise, Valio Polar 15%, Kotimaista Sika-Nauta Jauheliha 23%. more...

2086 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...