Weigh In record (no journal entry) for 31 March 2014
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2046 kcal
|
Fat: 69.13g | Prot: 200.13g | Carb: 151.45g.
Breakfast: Rookhus Forellenfilets Natur, Feinkäserei Kräuterrolle, Aldi Volles Korn Dunkel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Hähnchenbrust Fleisch. Dinner: Cashewnüsse, Krombacher Alkoholfrei, Feinkäserei Kräuterrolle, Müller’s Mühle Dextrose, ESN Designer Whey Chocolate, Frey Nutrition Amino Liquid. Snacks/Other: Proteinmuffins, Rote Paprika, ESN Designer Whey Chocolate, Magerquark. more...
|
|
2934 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|