Weigh In record (no journal entry) for 01 October 2021
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1107 kcal
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Fat: 42.32g | Prot: 62.19g | Carb: 119.30g.
Breakfast: Zaffari Pão Português, Queijo Roquefort ou Azul, Bauducco Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Batavo Nuv Tradicional, Abacaxi, Elegê Manteiga Extra com Sal, Queijo Roquefort ou Azul, Pão Francês. Snacks/Other: Perdigão Peito de Chester Defumado (40g), Hershey's Chocolate 60% Menta, Abacaxi. more...
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losing 0.7 lb a week
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