Weigh In record (no journal entry) for 01 October 2021
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235.7 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1000 kcal
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Fat: 30.42g | Prot: 39.90g | Carb: 144.91g.
Breakfast: Cooked Vegetables, Avocado, Hard-Boiled Egg , Macaroni. Lunch: Hard-Boiled Egg , Avocado, Macaroni, Cooked Vegetables. Dinner: Cooked Vegetables, Boiled Plantain, Turkey. more...
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losing 2.6 lb a week
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