ExtraTNT's Journal, 01 October 2021

Weigh In record (no journal entry) for 01 October 2021
175.3 lb Lost so far: 45.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2021:
1301 kcal Fat: 78.43g | Prot: 93.46g | Carb: 55.99g.   Lunch: Thai Kitchen Coconut Milk, Pumpkin Seeds, Green String Beans, Migros Bio Feta, Balsamico Dressing, Chicken Breast. Dinner: Milk, M-Budget Apfelmus , Whole Wheat Bread, Sugar, Egg. Snacks/Other: Swiss Cheese . more...
gaining 0.3 lb a week



     
 

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