Weigh In record (no journal entry) for 01 October 2021
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1301 kcal
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Fat: 78.43g | Prot: 93.46g | Carb: 55.99g.
Lunch: Thai Kitchen Coconut Milk, Pumpkin Seeds, Green String Beans, Migros Bio Feta, Balsamico Dressing, Chicken Breast. Dinner: Milk, M-Budget Apfelmus , Whole Wheat Bread, Sugar, Egg. Snacks/Other: Swiss Cheese . more...
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gaining 0.3 lb a week
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