Weigh In record (no journal entry) for 01 October 2021
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1277 kcal
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Fat: 21.76g | Prot: 49.13g | Carb: 132.92g.
Breakfast: Kotimaista Kevytmaito 1,5%, Naturdiet Drinkmix Pear & Vanilla, Elovena Iso Kaura. Lunch: X-Tra Parsakaali-Vihannessekoitus, Sianliha ja Paistettu Riisi, Kotimaista Kevytmaito 1,5%. Snacks/Other: Hartwall Lonkero, Hartwall Aura Bock. more...
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gaining 1.5 lb a week
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