Weigh In record (no journal entry) for 01 October 2021
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179.7 lb
Lost so far: 41.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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935 kcal
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Fat: 26.28g | Prot: 19.92g | Carb: 163.86g.
Breakfast: Картошка Тушеная, Арбуз, Картошка Тушеная, Арбуз, Белый Город Молоко 2,5%. more...
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losing 5.4 lb a week
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