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1大1中＋1小稀＋1大大稀
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127.2 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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410 kcal
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Fat: 15.80g | Prot: 24.35g | Carb: 42.64g.
Breakfast: 7-11 特大杯熱美式. Lunch: 家樂福 伯爵莓果麵包, 雞腿（不吃皮）, 炒豆芽, 煎雞蛋, 煮熟的南瓜, 炒桂竹筍, 炒高麗菜, 里仁 有機黃金穀粉（洋車前子殼）. more...
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losing 6.2 lb a week
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