Weigh In record (no journal entry) for 01 October 2021
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1343 kcal
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Fat: 58.38g | Prot: 96.53g | Carb: 108.09g.
Breakfast: Aldi Smeerkaas Naturel 48+, AH Avocado Eetrijp, Van Vlegelaar Crackers Spelt met Tarwebloem. Lunch: Honing, Grapefruit, Sinaasappelen, Öing Magere Kwark. Dinner: Vita D'or Halvarine, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Lidl Rundvlees Hamburgers. Snacks/Other: River Cola 0% Suiker. more...
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losing 1.5 lb a week
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