Weigh In record (no journal entry) for 15 March 2011
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1364 kcal
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Fat: 45.53g | Prot: 49.77g | Carb: 181.03g.
Breakfast: Brown Sugar, Tall Skinny Latte, Nutella, Granary Original. Lunch: Carnation Condensed Milk, Smooth Peanut Butter, Granary Original. Dinner: Pork Fried Rice. Snacks/Other: Black Forest. more...
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1805 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 7 hours and 10 minutes, Shopping - 5 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 10 minutes, Standing - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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