Weigh In record (no journal entry) for 01 October 2021
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282.0 lb
Lost so far: 2.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1467 kcal
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Fat: 45.82g | Prot: 106.05g | Carb: 153.83g.
Breakfast: Risoles, Nasi Putih, Dimsum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet, Soto Daging, Nasi Putih. Dinner: Mutant Whey Protein. more...
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gaining 3.9 lb a week
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Dedy Dwi Kurniawan's weight history
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