Weigh In record (no journal entry) for 31 March 2014
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1937 kcal
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Fat: 59.03g | Prot: 171.74g | Carb: 168.25g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Mayonnaise, Celery, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Basics Tuna. Dinner: Peppered Duck Breast, Soy Sauce, Sesame Oil, Tesco Red Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sharwood's Medium Egg Noodles. Snacks/Other: Bananas, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate, Morrisons Pumpkin Seeds. more...
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3270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes. more...
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gaining 13.9 lb a week
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