Weigh In record (no journal entry) for 30 September 2021
|
264.8 lb
Lost so far: 53.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
1710 kcal
|
Fat: 71.96g | Prot: 159.56g | Carb: 110.56g.
Lunch: Kiolbassa Beef Smoked Sausage , Turkey Breast Meat . Dinner: Classico Tomato & Basil Pasta Sauce, Target 85/15 Ground Beef, Whole Wheat Spaghetti, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, Kroger Pork Rinds, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
|
|
3304 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|