Weigh In record (no journal entry) for 29 September 2021
|
174.1 lb
Lost so far: 64.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1924 kcal
|
Fat: 69.94g | Prot: 99.86g | Carb: 217.35g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Limón, Ensalada Mixta, Fogonero, Agua (Embotellada). Dinner: Hacendado Gelatina 0% Azúcar, Agua del Grifo, Guiso de Lentejas. Snacks/Other: Consum Polo de Limón , Lindt Chocolate Negro 85%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Berro, Alioli, Café con Leche Descremada, Tomates, Mercadona Panecillo Pulga, Milbona Yogur Bifidus Muesli 0%. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|