Weigh In record (no journal entry) for 30 September 2021
|
231.5 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
1755 kcal
|
Fat: 29.69g | Prot: 125.46g | Carb: 253.13g.
Breakfast: Integralmedica Whey 100%, Danone Iogurte Natural Desnatado , Abacaxi. Lunch: Growth Supplements Fiber Premium, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Growth Supplements Fiber Premium, Manteiga (com Sal), Ovo (Inteiro), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana, Molico Leite Desnatado, Abacaxi, Integralmedica Whey 100%. more...
|
|
2848 kcal
|
Activities & Exercise:
treino de biceps, triceps e deltoide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianomaxx's weight history
|