Weigh In record (no journal entry) for 30 September 2021
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139.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1260 kcal
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Fat: 75.00g | Prot: 49.00g | Carb: 103.00g.
Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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losing 14.0 lb a week
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