Raquelpaes's Journal, 30 September 2021

192.2 lb Lost so far: 6.2 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.09g | Prot: 49.82g | Carb: 160.73g.   Breakfast: Leite Integral, Café. Lunch: Farofa, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Nutrella Pão Integral, Ovo Poché. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...