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neriqa
Journal
30 Sep 21
neriqa's Journal, 30 September 2021
neriqa's Profile
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Weigh In record (no journal entry) for 30 September 2021
113.1 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
463 kcal
Fat: 15.97g | Prot: 25.79g | Carb: 58.45g.
Breakfast:
Яблоко.
Lunch:
Яблоко, Творожная Запеканка.
Dinner:
Жирные Сливки, Жареное Яйцо, Огурец (с Кожурой), Сладкий Красный Перец.
Snacks/Other:
Творожная Запеканка, Кофе.
more...
1502 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 21 hours and 45 minutes, Sleeping - 1 hour and 15 minutes.
more...
losing 1.5 lb a week
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