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Alexyuri
Journal
31 Mar 14
Alexyuri's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
207.5 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1095 kcal
Fat: 41.23g | Prot: 61.09g | Carb: 116.39g.
Breakfast:
Вода, Чай с Молоком, Перекресток Ватрушка с Творогом.
Lunch:
Бутерброд с Икрой, Рис Вареный, Домик в деревне Ряженка, Стейк из Свинины или Котлета, Лаваш, Суп Куриный с Вермишелью, Верес Кабачковая Икра.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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