|
2小＋3小＋1小＋1小
|
128.1 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
808 kcal
|
Fat: 42.67g | Prot: 41.99g | Carb: 73.92g.
Breakfast: 7-11 熱美式(大). Lunch: 香蕉, 豬里肌, 煮熟的竹筍（烹飪中加油）, 白菜滷, 炒空心菜, 炒桂竹筍, 寶宏安柏 焗烤雙色調理乳酪絲, 煎雞蛋, 炒南瓜. Dinner: 黃魚, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 煎雞蛋. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachun29's weight history
|