Weigh In record (no journal entry) for 29 September 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1090 kcal
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Fat: 43.00g | Prot: 57.12g | Carb: 118.38g.
Breakfast: Tirol Queijo Mussarela (18g), Frimesa Apresuntado, BellaVita Pão de Forma. Lunch: Estrogonofe de Frango. Dinner: Suco de Acerola, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Perdigão Linguiça Portuguesa. Snacks/Other: Maçã. more...
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3005 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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