Weigh In record (no journal entry) for 30 September 2021
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1583 kcal
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Fat: 85.65g | Prot: 147.90g | Carb: 26.86g.
Breakfast: Vitalin Farinha de Linhaça Marrom, Equaliv Body Protein Cacau, Da Colônia Pasta de Amendoim, Quest Nutrition Quest Bar Chocolate Brownie. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Brasil Frutt Parmesão , Carne Moída Refogada, Salmão no Forno ou Grelhado. more...
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steady weight
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