Weigh In record (no journal entry) for 30 September 2021
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210.8 lb
Lost so far: 9.5 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2021:
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1999 kcal
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Fat: 75.63g | Prot: 80.02g | Carb: 274.05g.
Breakfast: Raspberries , Schmidt 647 White Bread, Egg, Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almonds, Kirkland Signature Unsweetened Almond Milk, Protein Supplement Powder, Chiquita Banana. Dinner: Toasted Garlic Bread, Green String Beans, SunTree Dried Pitted Plums, The Silver Palate Marinara Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, Cape Cod Kettle Cooked Potato Chips, Hard-Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Plums, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Plums. more...
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2715 kcal
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Activities & Exercise:
dog walking afternoon - 29 minutes, WALKING NO DOGS - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, DOG WALKING MORNING - 29 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Micael Peter Morin's weight history
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