Weigh In record (no journal entry) for 30 September 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1881 kcal
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Fat: 72.59g | Prot: 69.51g | Carb: 242.21g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Luigi's Real Italian Ice - Blue Raspberry, Chocolate Cookie (made with Oatmeal and Coconut), Great Lakes Cheese Shredded Mild Cheddar Cheese, Beefsteak Bread Soft Rye Bread, Ham (Whole, Cured, Roasted) . Dinner: Apples , Beefsteak Bread Soft Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 0.6 lb a week
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sherriboseski's weight history
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