Weigh In record (no journal entry) for 30 September 2021
|
177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
2289 kcal
|
Fat: 90.05g | Prot: 128.54g | Carb: 234.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Dinner: 米糕, 滷蛋, 甜不辣. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|