Fitrii04's Journal, 30 September 2021

147.7 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 26.26g | Prot: 70.43g | Carb: 146.21g.   Breakfast: Bacang, Tahu Goreng, Bubur Ayam. Dinner: Nasi Putih, Ikan Layang, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Kerupuk Udang, Pepaya. more...

1921 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...