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rckizza
Journal
30 Sep 21
rckizza's Journal, 30 September 2021
rckizza's Profile
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BodyTrace
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
1043 kcal
Fat: 35.43g | Prot: 37.34g | Carb: 152.06g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Pineapple , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Yam , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Snacks/Other:
Pinehill Guava Pineapple Juice Drink.
more...
1768 kcal
Activities & Exercise:
Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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