NewDater's Journal, 29 May 2009

152.0 lb Lost so far: 57.8 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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534 kcal

Fat: 24.45g | Prot: 38.84g | Carb: 37.99g.   Breakfast: wheat bran, egg white, egg. Lunch: tuna salad, whole wheat bread. more...

2104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...