Weigh In record (no journal entry) for 30 September 2021
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1203 kcal
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Fat: 40.40g | Prot: 65.50g | Carb: 151.33g.
Breakfast: Beef Sausage (Cooked) , Kellogg's Coco Pops . Lunch: Vinegar (Cider) , Red Cabbage , Nola Original Mayonnaise, John West Light Meat Solid Tuna in Brine, Lettuce. Dinner: Chicken Vegetable Soup (Low Sodium) , Regular Coffee, Red Cabbage, Nola Original Mayonnaise, Vinegar (Cider), Lettuce, John West Light Meat Solid Tuna in Brine. Snacks/Other: Blueberries , Red Delicious Apples, Coffee, Naartjie. more...
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2320 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Team Body Project - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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