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🤗👍🙂😉😊💪
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184.1 lb
Lost so far: 59.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1027 kcal
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Fat: 47.48g | Prot: 63.15g | Carb: 85.01g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Chiquita Banane. Lunch: Gut & Günstig Gouda in Scheiben, Gut & Günstig Vollkorn Toast, McDonald's Chicken McNuggets (6). Dinner: Kühne Joghurt Dressing, Eisbergsalat, Salzkartoffeln, Tatar Frikadellen. Snacks/Other: Haferflocken-Bananen-Muffins, Nature Valley Protein Salted Caramel Nut, Amicelli Amicelli . more...
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losing 3.6 lb a week
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