Weigh In record (no journal entry) for 30 September 2021
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139.8 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1777 kcal
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Fat: 59.58g | Prot: 79.27g | Carb: 153.96g.
Lunch: 日出 花餅, 六甲田莊 鮮乳鮮奶, Nisoro 南洋清燉牛肉河粉. Dinner: 金名祖 鹹酥貢糖. Snacks/Other: Costco 馬卡龍, 曲奇餅（牛油或糖粉）, 豬舌, 金門酒廠 38度金門高粱酒. more...
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steady weight
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