Weigh In record (no journal entry) for 30 September 2021
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240.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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760 kcal
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Fat: 26.48g | Prot: 48.22g | Carb: 82.51g.
Lunch: Thermomix Mexikanischer Feuertopf. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Gyros. more...
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losing 3.1 lb a week
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