Weigh In record (no journal entry) for 30 September 2021
|
224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1322 kcal
|
Fat: 74.62g | Prot: 58.69g | Carb: 101.34g.
Breakfast: Tannenhof Vesper-Mett, Backfee Milchschokoladen Streusel, Filinchen Ballaststoff. Lunch: Actimel Actimel, Spiegelei, Möhreneintopf. Dinner: Passionsfrucht, Netto Französischer Brie, Dulano Schinkenspeck, Salamio Mini-Salamis. Snacks/Other: Gut & Günstig Sandwich Moskauer Art, Kinder Schokolade, Duplo Duplo. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|