Weigh In record (no journal entry) for 30 September 2021
|
100.1 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
350 kcal
|
Fat: 14.70g | Prot: 7.80g | Carb: 50.41g.
Lunch: 橘, 包菜, 五仁月饼. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
哈哈ha ha's weight history
|