Weigh In record (no journal entry) for 30 September 2021
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2437 kcal
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Fat: 69.78g | Prot: 111.78g | Carb: 322.45g.
Breakfast: Hartgekochtes Ei, Möhren, Kirschtomaten, Alesto Walnusskerne Naturbelassen, Elstar, Dulano Rohschinken Light, Netto Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, BioBio Dinkelbrot. Lunch: Lachs Maki, Rapsöl, Bamboo Garden Hoisin Sauce, Grüne Brechbohnen, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Udon Nudeln. Dinner: Kerrygold Extra Ungesalzen, Aldi Bio Dinkelbrot, Satori Thai-Suppe, Fjördens Geräucherte Sprotten in Rapsöl . more...
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gaining 3.1 lb a week
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